Choose a question to work through
A workbook is most useful when it has a purpose you understand. You might want to identify supportive routines, prepare a conversation or put a broad goal into smaller actions. Read the description and intended audience before starting. You do not have to complete a whole workbook to learn something useful from one carefully chosen exercise.
A support-map exercise
On paper or in a note-taking tool, draw three columns: people, practical help and professional support. Add names or services you already know, then mark what you have actually agreed with each person. Leave unknown details blank. Choose one gap to clarify, such as asking when a friend is usually available. This is an organizing exercise, not an emergency-response plan.
A routine exercise
Write down one part of the day that feels difficult to organize. List what usually happens before it, what options are available and one small change you want to try. Keep the experiment specific enough to review later. For example, you might prepare the next day’s meeting details in advance instead of searching when you are already rushed.
A reflection exercise
Divide a page into “What happened,” “What I noticed” and “What I want to ask.” Describe the event without trying to diagnose yourself. The last column can become a conversation with a trusted person or professional. Stop or change the exercise if it feels unhelpful. Written reflection does not need to be completed at the expense of getting appropriate support.
Check the format and access
The sample exercises in this guide work on paper or in a note-taking tool. Parachute’s Modules listings describe available learning material and access. Do not assume a listing includes an interactive worksheet, saved answers, certificates or a particular purchase option. Check the current description and account controls before deciding whether a resource suits your needs.
Keep what helps
After an exercise, ask whether it clarified something you can use. You may want to save a short takeaway, revisit the question later or discuss it with someone. Finishing every page is not the objective. For material supplied by a clinician or program, follow their instructions and ask about anything that seems unclear or unsuitable for your circumstances.
Questions you may have
Are these exercises interactive in the app?
The exercises on this page are designed for paper or a note-taking tool. Check current Modules listings for the format and access offered by each resource.
Must I finish every exercise?
Choose what is useful and appropriate. If a professional provided the material, ask them how to adapt it rather than assuming every exercise applies.
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Sign up nowThis guide offers general information and peer-support orientation. It does not provide medical advice, diagnosis, treatment or emergency response. Feature availability and access depend on current account options.